Live stream preview
11/20/20 | Burn the Booty
Intermediate • 28m
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
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Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
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11/7/20 | Standing Athletic Moves
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.
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10/31/20 | Back to Basics
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.