Live stream preview
11/26/20 | Full Body COR
Intermediate • 43m
Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Up Next in Intermediate
-
11/20/20 | Burn the Booty
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
-
Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
-
11/7/20 | Standing Athletic Moves
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.