A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Kimmy takes you through a 30 minute COR workout.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
