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11/7/21 | 30 Minute DLX
Intermediate • 30m
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.
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9/27/21 | 30 Min. COR
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
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9/23/21 | 30 Min. DLX
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
