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12/1/1 | COR for Core
Intermediate • 30m
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.
9/27/21 | 30 Min. COR
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.