Watch this video and more on Pilates Wheel Digital
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Kimmy takes you through a 30 minute COR workout.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.