Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

12/10/19 | PW Strong: Full Body

Intermediate • 20m

Up Next in Intermediate

  • 12/4/19 | DLX Full body

    Full body workout that focuses on the abdominal strength. Equipment:
    • Pilates Wheel
    • Blue Bands
    • Long Red Bands
    • Foot loops
    • Anchor System
    • Anchor straps/extenders

  • 12/3/19 | Glute Strengthening & Hip O...

    Adding on different exercises for strong glutes and open hips. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Foot loops
    • Short Red Bands
    • Balance Staff (separate from anchor)
    • Anchor System

  • 11/27/19 | Abs, Arms, & Glutes

    A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
    • Foot loops
    • Blue Bands
    • Short Red Bands
    • Yellow Bands
    • Handles
    • Anchor straps/extenders
    • Anchor System