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12/17/19 | Arms and Abs
Intermediate • 27m
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Up Next in Intermediate
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12/10/19 | PW Strong: Full Body
Full body DLX workout that works your muscles with push, pull, and rotation.
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12/4/19 | DLX Full body
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
• Foot loops
• Anchor System
• Anchor straps/extenders -
12/3/19 | Glute Strengthening & Hip O...
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Balance Staff (separate from anchor)
• Anchor System
