Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

2/3/20 | Pure Wheel: Full Body

Intermediate • 46m

Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel

Up Next in Intermediate

  • 1/31/20 | PW Strong: Basic Full Body
    29:10
    1/31/20 | PW Strong: Basic Full Body

    1/31/20 | PW Strong: Basic Full Body

    Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...

  • 1/28/20 | Lower Body Cardio
    32:08
    1/28/20 | Lower Body Cardio

    1/28/20 | Lower Body Cardio

    Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.

  • 1/21/20 | Arms, Arms, Arms!
    44:24
    1/21/20 | Arms, Arms, Arms!

    1/21/20 | Arms, Arms, Arms!

    Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.

×