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3/10/20 | DLX Lower Body
Intermediate • 31m
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
Up Next in Intermediate
3/5/20 | Simple & Effective Full Body
Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.
2/12/20 | COR Posterior Body
A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.
2/11/20 | Anchor Flow
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.