Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

3/12/20 | Full Body Anchor

Intermediate • 22m

DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.

Up Next in Intermediate

  • 3/10/20 | DLX Lower Body
    31:16
    3/10/20 | DLX Lower Body

    3/10/20 | DLX Lower Body

    DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.

  • 3/5/20 | Simple & Effective Full Body
    37:23
    3/5/20 | Simple & Effective Full Body

    3/5/20 | Simple & Effective Full Body

    Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.

  • 2/12/20 | COR Posterior Body
    35:52
    2/12/20 | COR Posterior Body

    2/12/20 | COR Posterior Body

    A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.

×