Up Next in Intermediate

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  44:31

  1/23/22 | 45 Minute DLX

  1/23/22 | 45 Minute DLX

  Full body workout that focuses on legs, arms, abs, glutes and back

  PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders

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  39:15

  1/22/22 | 40 Minute DLX

  1/22/22 | 40 Minute DLX

  Full body workout that layers to increase difficulty to tailor to your strength

  Muscle focus: arm, abs, glutes, back

  Equipment: Blue cords, foot loops, anchor staff, extenders optional

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  32:41

  1/22/22 | 30 Minute COR

  1/22/22 | 30 Minute COR

  30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

  Equipment: blue and yellow cords, foot loops