Live stream preview
3/31/20 | Full Body Workout
Intermediate • 32m
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.
Up Next in Intermediate
3/30/20 | DLX Athletic Workout
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.
Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
3/12/20 | Full Body Anchor
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.