3/5/20 | Simple & Effective Full Body
Intermediate • 37m
Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.
Up Next in Intermediate
2/12/20 | COR Posterior Body
A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.
2/11/20 | Anchor Flow
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
2/4/20 | Cardio & Upper Body
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).