Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
A little bit of everything. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.
