Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles
Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
