Live stream preview
5/21/20 | DLX Booty Focus
Intermediate • 31m
Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.
Up Next in Intermediate
5/15/20 | DLX Powerhouse
Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
5/12/20 | Express COR Workout
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
5/8/20 | COR Full Body
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles