5/28/21 | Hip Strength and Mobility Series (Part 2)
Intermediate • 42m
This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abduction and rotation. This class will help you to find and activate the glutes minimus and medius.
Equipment: Pilates Wheel, anchor system, red, blue, and yellow bands, foot loops, extenders.
Up Next in Intermediate
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5/19/21 | Hip Strength and Mobility S...
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...
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5/3/21 | Pure Wheel
On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
Equipment: Pilates Wheel -
4/26/21 | Breathe & Stretch
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
