Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
