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5/6/20 | DLX Full Body
Intermediate • 26m
Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
Up Next in Intermediate
5/5/20 | COR Workout
Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
4/24/20 | DLX Arms
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.