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7/14/20 | Upper Body Focus
Intermediate • 31m
Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.
Up Next in Intermediate
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7/10/20 | Wheel as Arm Weights
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops. -
7/9/20 | Full Body DLX
This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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7/8/20 | Full Body Powerhouse
Greg takes you through an intermediate DLX workout that hits all the marks and focuses on a strong, stable core. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.