Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

7/8/21 | 14 Days to Sleeveless (Day 2)

Intermediate • 6m 59s

Up Next in Intermediate

  • 7/2/21 | Desert Island Workout

    Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.

  • 6/27/21 | Buns & Guns

    Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.

  • 6/8/21 | Hip Strength and Mobility Se...

    This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...