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8/16/21 | DLX 45 Minute Workout
Intermediate • 42m
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
Up Next in Intermediate
8/2/21 | 45 Min. DLX
(Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.
7/17/21 | Intro to Powerhouse (Part 1)
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
7/15/21 | 14 Days to Sleeveless (Day 10)
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band