Watch this video and more on Pilates Wheel Digital
Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
(Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel