A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands
