Live stream preview
3/31/22 COR 45 Minute
Intermediate • 46m
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Up Next in Intermediate
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3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
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1/23/22 | 45 Minute DLX
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
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1/22/22 | 40 Minute DLX
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional