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4/1/22 DLX 30 Minute
Intermediate • 32m
Full body 30 min DLX that has a large focuses on the core.
Up Next in Intermediate
3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
1/23/22 | 45 Minute DLX
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders