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4/2/22 | DLX 45 Minute

Intermediate • 54m

Full body DLX class that emphasizes flexibility and core strength.

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4/1/22 DLX 30 Minute

4/1/22 DLX 30 Minute

Full body 30 min DLX that has a large focuses on the core.
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3/31/22 COR 45 Minute

3/31/22 COR 45 Minute

Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
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3/20/22 | COR 30 Minute

3/20/22 | COR 30 Minute

Full body workout with focus on nuetral spine and the hips