Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
Full body DLX class that emphasizes flexibility and core strength.
Full body 30 min DLX that has a large focuses on the core.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
