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Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Kimmy takes you through a 30 minute COR workout.