Live stream preview
12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch
Intermediate • 6m 3s
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles
Up Next in Intermediate
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12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.
