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9/8/22 | Couch Wheel #2

Intermediate • 6m 9s

Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.

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9/8/22 | Couch Wheel

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Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
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4/2/22 | DLX 45 Minute

4/2/22 | DLX 45 Minute

Full body DLX class that emphasizes flexibility and core strength.
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4/1/22 DLX 30 Minute

4/1/22 DLX 30 Minute

Full body 30 min DLX that has a large focuses on the core.