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Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
Full body DLX class that emphasizes flexibility and core strength.
Full body 30 min DLX that has a large focuses on the core.