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11/7/20 | Standing Athletic Moves

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

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Why the Pilates Wheel is the Ultimate Core Machine

Intermediate • 11m

Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

Up Next in Intermediate

  • 11/7/20 | Standing Athletic Moves
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    11/7/20 | Standing Athletic Moves

    11/7/20 | Standing Athletic Moves

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

  • 10/31/20 | Back to Basics
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    10/31/20 | Back to Basics

    10/31/20 | Back to Basics

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.

  • 10/26/20 | 45 Minute COR
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    10/26/20 | 45 Minute COR

    10/26/20 | 45 Minute COR

    Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

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