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12/3/19 | Glute Strengthening & Hip Opening (Part 4)

Joint Support • 47m

Up Next in Joint Support

  • 11/26/19 | Glute Strengthening & Hip ...

    A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
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  • 10/30/19 | Hip Flexibility & Strength...

    Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

    Equipment:
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  • 10/23/19 | Hip Flexibility & Strength...

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
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    • Balance Staff (separate from anchor)
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    • Handles
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