5/19/21 | Hip Strength and Mobility Series (Part 1)
Joint Support • 43m
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activate the glutes maximus. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Equipment: All Expect hand loops
Up Next in Joint Support
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12/18/20 | Gentle Stretching
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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9/28/20 | Lower Body Overall Movement
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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9/18/20 | Body Movement & Lengthening
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
