5/28/21 | Hip Strength and Mobility Series (Part 2)
Joint Support • 42m
This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abduction and rotation. This class will help you to find and activate the glutes minimus and medius.
Equipment: Pilates Wheel, anchor system, red, blue, and yellow bands, foot loops, extenders.
Up Next in Joint Support
-
5/19/21 | Hip Strength and Mobility S...
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...
-
12/18/20 | Gentle Stretching
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
-
9/28/20 | Lower Body Overall Movement
Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
