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7/15/20 | Stretch, Center & Release
Joint Support • 46m
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
Up Next in Joint Support
4/24/20 | DLX Arms
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
12/26/19 | Shoulder Stabilization
A strength and mobility upper body workout.
• Pilates Wheel®
• Anchor System
• Yellow Bands