3/16/23 | March MATness Part 2
Joint Support • 11m
Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.
Up Next in Joint Support
3/17/23 | March MATness Part 3
Finally, Part 3 builds upon parts 1 & 2 by making us use our abs, hips and back to support us in lenthening and strengthening our arms and legs, while controlling our breathing and various body postions in relation to gravity. Pilates is a methodology and the Classic Mat series is the perfect exa...
3/15/23 | MarchMATness Part 1
To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...
2/14/23 | Leaner Legs with Less Back ...
In this 3rd Session Kimmy shows us how to do Pilates Style lunges and squats to finalize the toning and lengthing effect while maintaining a pain free status.