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11/11/22 | 25 Minute COR: Beg Spine Stretch & Arm Tone
Joint Support • 27m
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
Up Next in Joint Support
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9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
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9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
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12/13/21 | Part 5: Five Days of Fitne...
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
