Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Balance Staff (separate from anchor)
• Anchor System
A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional)
