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Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.
Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.
Meet Jordana Herman, our new Master Class instructor! Here she takes you through a Pilates Wheel workout and explains the finer points of pelvic stability. Equipment: Pilates Wheel