Live stream preview
1/9/20 | Lateral Life
Kimmy Fitzgerald • 30m
Workout with a lateral movement focus.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Handles
• Foot loops
• Blue Bands
Up Next in Kimmy Fitzgerald
-
12/26/19 | Shoulder Stabilization
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands -
12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles -
12/12/19 | Winter Sports Ready
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands
