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A beginner edging on intermediate full body workout. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Anchor System, Handles, Blue Bands
This workout is designed to stretch and create stability.
• Pilates Wheel®
• Blue Bands
• Foot loops
This is a workout catered towards more athleticism, but anyone can do it. Equipment: Foot loops, Anchor straps/extenders, Blue Bands, Handles
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands