An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System
A cardio and strength heavy workout. Equipment:
• Pilates Wheel®
• Anchor System
• Anchor straps/extenders
• Yellow Bands
• Handles
• Blue Bands
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands