An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.