Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.
An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.
