Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner/intermediate fully body workout. Equipment: Pilates Wheel, yellow bands, red bands, handles, foot loops.
Kimmy takes you through a DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
