Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.
Kimmy takes you through a beginner/intermediate workout that starts with the lower body and ends with core work. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.
