Watch this video and more on Pilates Wheel Digital
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
Kimmy takes you through a beginner Pilates Wheel DLX workout.
This is a seasoned beginner COR workout.