Watch this video and more on Pilates Wheel Digital
Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops.