8/24/21 | 14 Days to Sleeveless (Day 12)
Kristin Anderson • 3m 55s
Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands
Up Next in Kristin Anderson
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8/25/21 | 14 Days to Sleeveless (Day 13)
Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
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8/26/21 | 14 Days to Sleeveless (Day 14)
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
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How to do "Reformer Style" Leg Slides...
Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!
Equipment: Pilates Wheel in lower foot bar position, long red band, handle.
