3/17/23 | March MATness Part 3
Kristin Anderson • 12m
Finally, Part 3 builds upon parts 1 & 2 by making us use our abs, hips and back to support us in lenthening and strengthening our arms and legs, while controlling our breathing and various body postions in relation to gravity. Pilates is a methodology and the Classic Mat series is the perfect example of how Pilates works your entire body from the inside out!
Up Next in Kristin Anderson
3/16/23 | March MATness Part 2
Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.
3/15/23 | MarchMATness Part 1
To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...
11/21/22 | Pre-Pickleball Movement Prep
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!