Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops.
These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
