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12/13/21 | Part 4: Five Days of Fitness: Cardio
Kristin Anderson • 6m 55s
Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
Equipment: COR with yellow or blue bands and handles.
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12/13/21 | Part 5: Five Days of Fitne...
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops. -
7/6/21 | 14 Days to Sleeveless (Day 1)
Kristin shows you the first three upper body workouts in the first of fourteen days. It'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band.
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7/8/21 | 14 Days to Sleeveless (Day 2)
Kristin shows you the workouts for day two. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, blue bands.
